Hey there! If you’re a busy woman like me—juggling work, family, and trying to feel good in your body again—you’re going to want to read this. Because what happened over the past 30 days on keto? I didn’t expect it either…
Why I Started Keto (Spoiler: It Wasn’t Just About Weight)
I didn’t jump into the keto diet for beginners looking for a miracle. Honestly, I was just tired. Tired of bloat, brain fog, and feeling like I had to “earn” carbs every time I ate pasta.
One night after putting the kids to bed, I saw a pin on Pinterest that said something like “Burn fat with butter and bacon?” I laughed out loud—but I clicked it anyway. And that’s where my curiosity with keto began.
I wanted energy. I wanted clarity. And yes, I wanted to zip up my jeans without doing the awkward wiggle-dance.
What I Expected vs. What Actually Happened
I expected to be miserable for the first two weeks—hangry, tired, and constantly craving bread.
But to my surprise? Once I got past the initial “keto flu” (around day 4), something amazing happened. My energy soared. My cravings vanished. I felt…lighter. Not just physically—but mentally.
I wasn’t obsessing over food anymore. I was just eating to feel good—and that was new for me.
I also thought I’d lose maybe 3-4 pounds if I was lucky.
But after 30 days? I was down 9 pounds, and my face looked leaner, my jeans fit better, and my morning bloating had disappeared.
What I Ate (and Loved!)
Here’s where I thought keto would be hard—meal planning. But turns out, it’s actually pretty simple once you get the hang of it. Here’s a peek at my typical day:
🥓 Breakfast
- 2 scrambled eggs cooked in MCT oil
- 1 slice of cheddar cheese
- Black coffee with a splash of unsweetened almond milk
🥑 Lunch
- Spinach salad with avocado, grilled chicken, olive oil & lemon
- A few keto-friendly cheese crisps for crunch
🍫 Snack
- Keto chocolate fat bomb (seriously life-saving during cravings!)
- A handful of macadamia nuts
🍗 Dinner
- Garlic butter salmon
- Roasted broccoli with parmesan
- Cauliflower mash with a pat of butter
🏋️♀️ Bonus: I used exogenous ketones a few mornings to help me get into ketosis faster and improve mental focus—especially during my work hours. Total game changer!
I also tracked my ketone levels using keto urine strips—just to stay motivated and know I was doing it right.
My Biggest Challenges (And How I Got Through Them)
Cravings were real during the first few days. I missed fruit, toast, and oat milk lattes. But I found that keeping keto snacks like salted almonds, beef sticks, and coconut fat bombs on hand really helped me stay on track.
Eating out was tricky at first—but I learned to stick with grilled proteins, skip the bread, and ask for extra veggies. Most restaurants were super accommodating.
Social events were the hardest. There were a few moments I wanted to cave—but I reminded myself: it’s only 30 days. I can do anything for 30 days.
And I did.
My 30-Day Keto Results – Before & After
Physically, I looked leaner, less puffy, and my clothes fit way better. But honestly? The biggest change was how I felt.
✨ My digestion improved
✨ My energy was more stable (no more 3pm crashes!)
✨ I wasn’t bloated for the first time in forever
✨ My confidence got a serious glow-up
Even my husband noticed: “You seem happier. Like, glowing or something.”
Yup. That’s the power of feeling good in your skin.
What Helped Me Most (If You’re Thinking of Trying Keto…)
If you’re curious about starting keto, here are the few things that made a big difference for me:
- Keto Meal Plan for Beginners – This saved me from decision fatigue every week. Super beginner-friendly.
- MCT Oil – Helped with focus and fat-burning. I added it to my coffee.
- Exogenous Ketones – Helped me avoid the keto flu and boosted my morning energy.
- Keto Urine Strips – Gave me visual proof I was in ketosis, which kept me motivated.
- Keto Snack Box Subscription – Made it easy to grab something low-carb without overthinking.
None of these are must-haves—but if you’re a busy woman like me, they do make the journey a lot smoother.
Final Thoughts – Would I Do It Again?
In a heartbeat.
Was it perfect? No. Did I mess up? Yup (I ate a cookie at my niece’s birthday and didn’t die, thank you very much). But overall? This 30-day keto journey gave me something I hadn’t felt in years: control over my body, food, and energy.
If you’re thinking about trying keto, my advice is: do it for how you want to feel—not just how you want to look. Start small. Be kind to yourself. And lean on tools that support your goals.
Here’s what helped me most—and maybe it’ll help you too 💛