🔥 Unbelievable Garlic Butter Chicken & Creamy Potatoes — High-Protein Meal Prep (Only 551 Calories!)

A food-lover’s dream: juicy garlic butter chicken with ultra-creamy garlic-herb potatoes. Meal-prep friendly, macro-aware (51g protein), and insanely flavorful — perfect for busy weeks.

4 Servings
551 Calories per Serving
High Protein • Meal Prep
Garlic Butter Chicken & Creamy Potatoes
51g Protein
43g Carbs
18g Fat

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Ingredients (Makes 4 Servings)

Garlic Butter Chicken

  • 800g Chicken Breast — cut into cubes
  • 1.5 tsp Salt
  • 2 tsp Parsley
  • 1 tsp Chilli Flakes
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Paprika
  • 2 tsp Olive Oil
  • 25g Light Butter (for cooking + extra)
  • 1 tbsp Minced Garlic
  • 1 tbsp Fresh Parsley

Creamy Garlic Herb Potatoes

  • 800g White Potatoes — cut into small cubes
  • 1 tsp Salt
  • 1 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • Optional: Olive Oil or Cooking Spray
  • 250ml Light Evaporated Milk (e.g., Sainsbury’s)
  • 150g Garlic Herb Cream Cheese (e.g., Philadelphia)

Step-by-Step: How to Make Garlic Butter Chicken & Creamy Potatoes

Step 1 — Prep the Chicken Slice 800g chicken breast into cubes. In a bowl, add salt, parsley, chilli flakes, garlic powder, onion powder, paprika and 2 tsp olive oil. Mix thoroughly until the chicken is fully coated and the color changes. Set aside to marinate 5–10 minutes.
Step 2 — Prep the Potatoes Cube 800g white potatoes into small, even pieces. Toss with the same seasoning blend as the chicken (salt, parsley, chilli flakes, garlic powder, onion powder, paprika) and optional olive oil or cooking spray.
Step 3 — Cook the Potatoes Option A: Oven — spread potatoes on a baking tray and bake at 200°C (392°F) until golden and crispy. Option B: Air Fry — air fry at 200°C until crispy. Remove when golden.
Step 4 — Cook the Chicken Heat a pan over medium-high heat. Add 25g light butter and cook chicken for 6–8 minutes until seared and cooked through.
Step 5 — Finish with Garlic Butter Lower heat, add more butter, 1 tbsp minced garlic and 1 tbsp fresh parsley. Toss the cooked chicken until fully coated and aromatic. Remove chicken and keep warm.
Step 6 — Make the Creamy Sauce In the same pan, add 250ml light evaporated milk and 150g garlic herb cream cheese. Stir on low heat until thick and velvety.
Step 7 — Combine Add your crispy potatoes to the creamy sauce and stir until well-coated. Return chicken to the pan and combine. Adjust seasoning if needed.
Step 8 — Serve & Meal Prep Divide into 4 meal-prep containers for the week. Enjoy hot or store in the fridge for easy reheats — this dish holds well and tastes amazing reheated.

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