🔥 You Won’t Believe How Creamy This Garlic Alfredo Steak & Mashed Potatoes Is — High-Protein Comfort Food!

This is one of the most comforting meals I’ve ever made — creamy garlic Alfredo packed with protein, fluffy lower-calorie mashed potatoes, and juicy garlic-seared steak bites. Ready in under an hour and perfect for fueling muscle recovery or a cozy dinner.

Garlic Alfredo Steak & Mashed Potatoes

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Macros Per Serving (Serves 5)

577 Calories Energy
59 g Protein
46 g Carbs & Fat

Ingredients (Makes 5)

Use fresh parsley and a high-quality lean sirloin for the best flavor.

Garlic Steak Bites

  • 1000g Topside / Top Sirloin Beef, cut into 1″ cubes
  • 2 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Garlic Powder
  • 2 tsp Parsley
  • 3 tsp Olive Oil
  • 30g Light Butter (for cooking + extra)
  • 20g Minced Garlic
  • Pinch of Chilli Flakes (optional)
  • Fresh parsley, chopped (for garnish)

Creamy Mashed Potatoes

  • 1100g raw potatoes, cut into chunks
  • 20g Light Butter
  • 80g Light Cream Cheese
  • 100g 1% Milk
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder

Garlicky Alfredo Sauce

  • 15g Light Butter
  • 1 tsp Smoked Paprika
  • 1/2 tsp Salt (to taste)
  • 1/2 tsp Chilli Flakes (optional)
  • 1 tbsp Dijon Mustard
  • 20g Minced Garlic
  • 1 tbsp Fresh parsley
  • 200g Blended cottage cheese
  • 250g 1% Milk (blend with cottage cheese)

Step-by-Step — How to Make It

Step 1 — Prep

Cube the beef into 1″ pieces, cut potatoes into even chunks, mince garlic and chop parsley. Measure all ingredients before you start.

Step 2 — Boil Potatoes

Boil potatoes 12–14 minutes until fork tender. Drain, steam 5 minutes, then mash with butter, cream cheese and milk. Season to taste.

Step 3 — Sear Steak

Season beef with salt, pepper, garlic powder and parsley. Heat olive oil + 30g butter over medium-high. Sear cubes 2–3 minutes per side until crust forms. Add minced garlic at the end. Rest briefly.

Step 4 — Make Alfredo

Melt 15g butter, add smoked paprika & garlic, then Dijon and parsley. Blend cottage cheese + milk until silky, add to pan and simmer gently on low — do not boil. Stir until smooth.

Step 5 — Serve

Plate mashed potatoes, top with steak bites, drizzle Alfredo sauce, garnish with parsley and cracked pepper. Serve hot and enjoy.

Chef Tips

For the silkiest sauce, fully blend cottage cheese and milk before heating. Use an electric masher for fluffier potatoes. Rest steak 3–4 minutes to retain juices.

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