I’ll be honest — when I first started eating low-carb, I was always hungry. Like clockwork, every two hours I’d be raiding the fridge, trying to stay “healthy” but ending up frustrated and snack-deprived.
That was until I discovered these 10 low-carb snacks that aren’t just tasty, but actually keep you full for hours. Some are crunchy, some are creamy, and all of them are super portable and totally game-changing for staying on track without cravings.
Whether you’re doing keto, cutting sugar, or just want to snack smarter, here’s the go-to list I wish I had when I started. Let’s dig in 👇
1. Keto Cheese Crisps 🧀
Crunchy. Salty. Satisfying.
I swear by these when I’m craving chips but need something low-carb and high-fat. They’re made from 100% cheese, baked until crisp, and pack around 10g of protein per serving.
🛒 Try: Whisps Parmesan Cheese Crisps — this one kept me full for 3+ hours during a road trip!
2. Almond Butter Packets 🥜
Creamy, rich, and surprisingly filling.
I keep these single-serve packets in my gym bag for quick fuel. They’re packed with healthy fats and low in sugar — just check for no added junk.
🛒 I love the RX Almond Butter Vanilla Packs — portable, mess-free, and so satisfying.
3. Hard-Boiled Eggs with Everything Bagel Seasoning 🍳
Simple but powerful.
Eggs are a protein powerhouse, and that bagel seasoning gives it flavor without carbs. I make a batch at the start of the week and grab two whenever I’m on-the-go.
🛒 Pro tip: Grab this Everything Bagel Seasoning Blend — it turns bland eggs into a snack you’ll crave.
4. Chomps Grass-Fed Beef Sticks 🌱
Forget gas station jerky — these are the real deal.
Each stick has zero sugar, is keto-friendly, and delivers clean protein to curb hunger fast.
🛒 I always grab a Chomps Variety Pack — it arrived the next day and instantly became a lunchbox staple.
5. Roasted Seaweed Snacks 🌊
Crunchy, salty, and only a few calories.
Surprisingly filling due to their iodine and fiber content. I’ll pair it with a few nuts for a snack that feels light but sustains me.
🛒 Try: Gimme Organic Seaweed Snacks — they’re portable, clean, and totally addictive.
6. Mini Avocado Cups 🥑
Healthy fat = hunger annihilation.
These pre-portioned avocado cups are my go-to for a creamy, nourishing snack. Spread on a low-carb wrap or eat with a spoon.
🛒 Check out Wholly Avocado Minis — great for lunchboxes or quick desk snacks.
7. Protein-Packed Greek Yogurt (Unsweetened) 🥣
Loaded with protein and gut-friendly probiotics.
I go for full-fat, plain versions — then sweeten with a drop of stevia or cinnamon. Perfect for post-workout recovery.
🛒 Want to elevate it? Add Keto Granola Topping — it adds crunch without carbs.
8. Dark Chocolate Almond Clusters 🍫
A little indulgent but still low-carb.
Choose 70%+ dark chocolate with almonds or coconut. These satisfy my sweet tooth without the sugar crash.
🛒 My favorite: ChocZero Keto Bark — sugar-free and so rich, I only need one piece.
9. Celery Sticks with Cream Cheese 🥬
Old school but so effective.
The combo of crunchy fiber + creamy fat is surprisingly filling. Add everything seasoning or a sprinkle of paprika for flavor.
🛒 Want a shortcut? Try Philadelphia Cream Cheese Snack Packs — easy, delicious, no cleanup.
10. Low-Carb Protein Bars You’ll Actually Crave 🍫
Not all protein bars are created equal.
The trick is finding one with real ingredients, low sugar, and decent protein. I rotate these to fight snack boredom.
🛒 My ride-or-die: Quest Bars — the Cookies & Cream flavor kept me full on a 4-hour flight!
🧡 Final Thoughts: Snacks That Actually Work
I’ve tried a lot of so-called “healthy snacks,” but these 10 are the ones I keep coming back to. Why? Because they work. They keep me full, energized, and on-track — without derailing my goals.
👉 Whether you’re on keto, low-carb, or just eating better, having the right snacks on hand is the difference between staying strong or giving in.
These low-carb snacks helped me stay full, curb cravings, and stay on track — and I bet they’ll help you too 💪.