Welcome to subhmantar.com. The content on this website (including articles, blog posts, recipes, meal plans, workout guides, videos, images and other materials) is provided for general informational and educational purposes only. By using this site you acknowledge and agree to the terms below.
1. Not medical, nutritional, or professional advice
The information on subhmantar.com is not a substitute for professional medical, nutritional, fitness, or mental-health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider, dietitian, physician, fitness professional, or other licensed professional with any questions you may have regarding a medical condition, allergies, nutritional needs, exercise program, or other health concerns.
Do not disregard or delay seeking professional advice because of something you read on this website. If you are pregnant, nursing, taking medication, have a chronic medical condition, or have any special dietary or physical limitations, consult your healthcare provider before starting any new diet, supplement, or exercise program.
2. Use at your own risk
All recipes, fitness routines, tips and other content are followed at your own risk. You are responsible for choosing whether a recipe, food, supplement, or exercise is appropriate for you. Subhmantar.com, its owners, authors, contributors, or affiliates are not liable for any injury, loss, or adverse reaction resulting from the use of information provided on this site.
3. Accuracy of information
We strive to provide accurate, up-to-date information, but we make no guarantees as to the completeness, accuracy, reliability, suitability, or availability of the information on the site. Nutritional values, calorie counts, ingredient quantities and exercise outcomes are estimates and may vary. Always double-check with reliable sources or professionals if exact measurements or medical precision are required.
4. Allergens & food safety
Recipes may include common allergens (e.g., dairy, eggs, nuts, soy, wheat, seafood). Subhmantar.com does not guarantee that any recipe is allergen-free. Always read ingredient labels, take care when substituting ingredients, and follow safe food handling practices. If you have severe allergies or food sensitivities, consult a qualified health professional before trying new foods or recipes.
5. Testimonials and results
Any testimonials, case studies, or examples of results shown on subhmantar.com are individual experiences and do not guarantee that you will achieve the same results. Weight loss, fitness progress, and health outcomes vary widely based on many factors (genetics, lifestyle, adherence, medical history, etc.).
6. External links
subhmantar.com may contain links to third-party websites for convenience and additional resources. We do not control and are not responsible for the content, policies, or practices of those sites. Links do not imply endorsement. Visiting external sites is at your own risk.
7. Affiliate links, sponsorships & advertising
Some content on subhmantar.com may contain affiliate links, sponsored posts, or advertisements. This means we may earn a commission if you click on or purchase through some links, at no extra cost to you. We only promote products, services, or brands we believe may be of value to our readers, but you should evaluate such recommendations critically and consider seeking professional advice when appropriate.
8. No warranties; limitation of liability
To the fullest extent permitted by applicable law, subhmantar.com and its affiliates provide content “as is” and make no warranties, express or implied, about the suitability, reliability, availability, timeliness, or accuracy of the site or its content. In no event will subhmantar.com, its owners, contributors, or partners be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your access to or use of the site.
9. Intellectual property
All content on subhmantar.com (text, images, recipes, graphics, branding) is the property of subhmantar.com or used with permission. You may not copy, reproduce, distribute, or republish site content without prior written permission, except for personal, noncommercial use with proper attribution.
10. Changes to this Disclaimer
We may update this Disclaimer from time to time. When we do, we will revise the Effective date at the top. Continued use of subhmantar.com after changes indicates your acceptance of the updated Disclaimer.
11. Governing law
This Disclaimer is governed by applicable laws. If you require a jurisdiction-specific clause (for example your country or state), consider consulting a legal professional to tailor the language for your needs.
12. Contact
If you have questions about this Disclaimer, please contact us via the Contact page on subhmantar.com.